I was lucky enough to attend a conference run by headspace, the National Youth Mental Health Foundation. There were many fascinating topics but one that certainly drew a crowd was the session on how food affects mood.
The groundbreaking idea that what we put in our mouths can not only affect how we feel but be a source of treatment for anxiety and depression disorders is a new way of looking at food.
Anti-depressant or antipasto? I wrote about it for KIDSPOT - the link is here.